Which liquid milk is best for me?

Apart from the fact that many Nigerian dairy companies are operating by partnership or whole acquisition by multinational companies, and usually reconstitute imported milk powder into liquid milk and other dairy products, which not only affects the quality of milk produced in the country, but also contribute to a decrease in overall production amounts of liquid milk. Hence many liquid milk products may not actually last a year before expiring. Depending on what you would rather consume or looking to gain in your diet, this research reviews, one at a time, some liquid (or evaporated) milk products in the Nigerian market, and helps you understand what each brand truly offers.

Peak Evaporated Milk

Peak Evaporated Milk is an unsweetened Full Cream Milk. It is available in the Nigeria

market in two variants. The first variant is the Peak Evaporated milk “Holland” produced by the Royal Friesland Campina, while the second variants is Peak Evaporated milk “Nigeria” by Friesland Campina WAMCO Nigeria Plc. The Netherland produced variant goes for N350 per tin, while the Nigeria made brand cost N200.

Strengths:

It has both the standard (N200) and premium (N350) variant for different classes of consumer
Its fattening or unskimmed nature makes it more suitable for people desiring to put on weight
Rich in essential vitamins, minerals and protein content for body
Provides energy for longer period than other brands
Contains essential vitamins like Vitamin D3 which is particularly good for boosting immune system, calcium absorption and strengthening of bones
It contains a high volume of calories (173Kcal/725kJ), protein (8.7g), and carbohydrate (12.6g) compared to other brands.
It is a well-known brand and available nationwide

Weakness:

More expensive than any other brands in the market
Contain saturated fat which can negatively impact heart health by increasing bad cholesterol while lowering good cholesterol

Three crowns Filled Evaporated Milk

Three Crowns Filled Evaporated Milk is a skimmed milk, also produced by

Friesland Campina WAMCO Nigeria Plc. In contrast to Peak milk, it has low cholesterol (0.0091g) and more affordable for the pocket (N150 per tin).

Strengths:

Its low cholesterol level makes it very ideal for people who wants to shed or maintain current weight
Contains vitamins A and E that is commonly absent in other skimmed milk
Contains 28 vitamins and minerals; higher than other competing brands
It enjoys the advantage of being the only brand with nutritional constituent that fulfil the recommended dietary allowance nutrient per day as specified by nutritionist
It is a well-known brand and available in all stores

Weakness:

It has no other variant for different classes of consumer
Being a skim and low-fat milk, it has a lower nutritional advantage compared to unskimmed milk

Cowbell Filled Evaporated Milk

Cowbell Filled Evaporated Milk is milk produced by Promasidor Nigeria Limited.

It is unique for being the brand with the highest calcium content among its peers.

Strengths:

It is the best for calcium content, as it contains 50% more calcium than any other brands
It is a skimmed milk and one of the cheapest brand in the market

Weakness:

It is not as common as its powdered product in the Nigeria market
It suffer from poor market knowledge

Hollandia Full Cream Evaporated Milk

Hollandia Full Cream Evaporated Milk: it is a product of CHI Limited.

It comes in two variants – the 120g and the 190g. Unlike other brands, it is packaged in a unique paper container with the latter (190g) having a cap for easy opening and closing.

Strengths:

It has a unique packaging style compare to others
It has two variants; 120g and 190g to accommodate different needs
Its 120g variant is the cheapest among other competitors – N100
It is one of the fastest moving brand in the market
It has a unique creamy taste (just like Peak milk)
It is well known and available in stores across the country

Weakness:

It comes in paper pack that can easily rupture or leak when pinched/pressed

Luna Evaporated Milk

Luna Evaporated Milk is a product of Oriental Food Industry Limited. It has a creamy taste that makes it well sough for by consumer.

Strengths:

It has a creamy taste just like Peak milk and Hollandia milk
It is available in stores across the nation

Weakness:

At N170 per tin, it is costlier than many of its peer with the exception of Peak milk

Popular Filled Evaporated Milk

Popular Filled Evaporated Milk is also product of Oriental Food Industry Limited.

Strengths:

It enjoys brand strength (being a Luna product)
It can be easily found in stores across the country

Weakness:

It has one of the lowest nutritional composition per 100g among peers

Olympic Filled Evaporated Milk

Olympic Filled Evaporated Milk is a product of Nutricima under the license from Milk Venture (UK), and Distributed by PZ Cusson Nigeria Plc

Strengths:

It has one of the highest nutritional make-up contents when compared to peers
It has one of the lowest cholesterol contents (0.0068g) among its peers

Weakness:

It is one of the few liquid milk that lacks Vitamin D
Sharing the same price with brands like Three Crowns and Cowbell puts it at disadvantage in the market
The product is far more diluted compared to peers

Nunu Filled Evaporated Milk

Nunu Filled Evapotared Milk is a product of Nutricima, and distributed by PZ Cusson

Nigeria Plc. It is specially formulated for the nutritional benefit od children, with key vitamins and nutrients to support brain and body development for children.

Strengths: